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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 3a43519e307ed09b06bbb15a72e952af4b5b36eb9226d7e2e4cc956f587faea7bf294836c5026f1d8a1e7247b7c8b6b5
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Date : 1732616751371 - unknown on Apple WebKit
Mystery text : SllHQzVIbHJIdGMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
978 Views • Feb 10, 2024 • Click to toggle off description
Using the ISOTIB to train the tibialis anterior, the results showed a total elimination of shin pain during activity for 75% of participants within 6-8 weeks.
In other words, 4 out of 5 participants fixed their shin pain in less than 2 months by doing one simple exercise.
If you experience shin splints, try incorporating tib raises into your weekly program and see what happens to your shin pain.
#shinsplints #shinpain #mtss #study #rehab #prehab #running #runninginjury #tibialisanterior #tibraise
Views : 978
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-02-11T20:25:26.230131Z
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@YoutubeWatchRandy
9 months ago
You should specify what shon splint mean. Anterior or posterior?
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