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82,810 Views • Jul 13, 2023 • Click to toggle off description
Views : 82,810
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Uploaded At Jul 13, 2023 ^^
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Rating : 4.876 (121/3,771 LTDR)
96.89% of the users lieked the video!!
3.11% of the users dislieked the video!!
User score: 95.33- Overwhelmingly Positive
RYD date created : 2024-07-12T05:17:04.556817Z
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YouTube Comments - 69 Comments
Top Comments of this video!! :3
You should absolutely be taking Omega 3 for your joint health, even if it doesn’t directly lead to muscle growth. If your joints fail: no more lifting, no more muscle.
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Creatine and omega 3s boosts your overall brain function too
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I haven't tried creatine but i already have a good music list. So it works 👍
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Cmon. Vitamins B, D, omega-3 and several others should be on the list. Thumbs down on caffeine. It’s not a nutrient that helps your nerves. It’s an addictive stimulant. Love your posts, but this one is off the mark.
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Didn't he mention beta-alanine in one of his videos?
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Ive been taking creatine for a while and im not sure if im even a responder, which is even more sad when you take into account that caffeine (even 200mg in a pre) has ZERO effect on me either!!
6 |
Creatine does wonders I was having trouble benching 180 & literally went next day after taking creatine & did 5 reps 😳 I felt like it gave me superhuman strength
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BCAA?
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Thanks for the suggestion. This is helpful. I use the caffeine from green tea or ginseng as a pre-workout booster. Then I use magnesium (helps with bloating), potassium and zinc post work out because I want to keep it natural and build lean muscles. Creatine bulks me up too much. My go-to protein shake for breakfast is from Ka'Chava. It is a complete meal.
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Vitamins and mineral supplements are very important for your overall health tho
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Aminos ARE ABSOLUTELY necessary 😂 they’re the building blocks of protein and protein is the building blocks of muscl
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I like taking Vitamin D supplements since I life in a colder climate it helps with my mood and there is some evidence that vitamin d helps with testosterone levels
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My creatine jar is almost empty. Since i used it i haven't noticed any difference in performance nor in my own physique. Does that mean i don't respond to it?
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I’m skinny so should I use mass gainer instead of whey protein
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Omega 3
Zma
Left the chat
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I can’t imagine taking pre workout early in the morning. That’s going to be a shit workout
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Can you explain why BCAAS are not a must in another video?
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Wey protein isn't a supplement
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For health and wellness purposes, i take vitamin d and k2 combined, zinc and cod liver oil. I also sometimes take betaine HCL and enzymes when I eat really big meals to aid in digestion. For fitness purposes, I take good quality whey, creatine, caffeine and sometimes ginseng shots. I take other supplements like NAC or DIM, but thats only on occasion.
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@kingadjust6201
1 year ago
If you're sleep deprived you're not building any muscle anyways
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