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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 722122 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: e12026c9b49e0838c0b16cb04f728f0dc2e4fd52b884e291b3ce08d0568a245e22d08688a60b7ed61dea01a6938ca9ee
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Date : 1759959503078 - unknown on Apple WebKit
Mystery text?? : SkpTZlVLR1JzSmMgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
53,769 Views • 3 weeks ago • Click to toggle off description
Views : 53,769
Genre: Education
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.993 (4/2,174 LTDR)
99.82% of the users lieked the video!!
0.18% of the users dislieked the video!!
User score: 99.73- Masterpiece Video
RYD date created : 2025-10-01T15:53:50.094413Z
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18 Comments
Top Comments of this video!! :3
Thank you man, i’ve been having terrible upper back pain due to (most likely) my natural kyphosis and I seriously started incorporating these stretches and some of the strength exercises from your other videos yesterday and my back is already feeling better. I’ll be changing up my entire gym routine and think it’s really going to help, thanks again bro
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I’m 31, my hobby is roller skating. I found mobility about 1.5 years ago. It saved my life. I’m back consistently in the rink and I can consistently have heavy gym days! Life is pure bliss! I seek to reach 2-3 skate days per week and increase my weight in the gym. It’s time for leg days.
The number one thing I know is that I have increase my mobility as well. Which I love! 😂🙌🏾
Julia Reppel introduced and turned me into a mobility freak!
I think your page is the challenge that I need to get to the next level!
Cheersssss! Thank youuuuuuu!!🥰🥳🙌🏾🚨
| 0
You pick the best music for your shorts, solid advice too
1 | 0
Very good. Thank you
2 | 0
That second one is rather inventive
1 | 0
How often would you recommend this? Every session? or every leg day (2x week)
| 1
Does it help you run faster for sprinting?
| 1
Is this recommended if you have potential hip impingement and sciatica?
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Any one of these would put me in the hospital I'd put a laugh emoji but it's not really funny
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ite bro pause
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@Movementgems
3 weeks ago
⬇️SAVE THE FULL ROUTINE⬇️
1. Couch Stretch: 60 seconds/side
2. Frog Pose: 15 pulses/side
3. 90 90 Hold: 60 seconds/side
4. Deep Squat: 20 Belly Breaths
Perform movements back to back for a total of 3 rounds.
Absolutely brutal.
Starting to implement hip mobility doesn’t get any easier than this routine.
7 | 1