Cultivating Mindfulness in Everyday Life

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Cultivating Mindfulness in Everyday Life

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Mindfulness To Live - Jean Michel P.s

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0 Views • Jun 28, 2023 • Click to toggle off description

This video will guide you through simple mindfulness exercises that you can incorporate into your daily life. Learn how to reduce stress and cultivate a greater sense of awareness and presence with mindful breathing and body scanning. Take a few moments out of your day to practice these simple exercises and experience the powerful effects of mindfulness in your life.

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Views : 0
Genre: Entertainment
License: Standard YouTube License
Uploaded At Jun 28, 2023 ^^

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RYD date created : 2024-11-30T03:46:56.8554318Z
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