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0 Views • Oct 29, 2021 • Click to toggle off description
Did you know that you can lose 2-3 kgs weight by losing the extra retained water in your system?
Losing that water can be tricky but follow our simple tips for instant results.
1. Sweat more. Try exercise, steam or sauna.
2. Reduce your sodium intake. Increasing the potassium intake also helps so include more bananas and coconut water in your diet.
3. Minimize stress and ensure adequate, peaceful sleep.
4. Drink more water.
Yes!
It tricks the body into peeing more resulting in getting the extra water out of your system.
Let us know what worked best for you in the comments section!
#fitness #weightloss #easyweightloss #weightlossathome #weightlosstips #weightlossmotivation #diet #health
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 29, 2021 ^^
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RYD date created : 2025-03-11T18:47:19.2913168Z
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