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0 Views • Feb 5, 2024 • Click to toggle off description
Regular strength training enhances your ability to move quickly and efficiently on court and to use the power of your legs during your shots.
Perform 3-4 sets of 6-8 reps per leg per exercise.
Rest 1-2 minutes between sets.
#tennis #tennisfit #tennisfitness #tennisfitnesstraining #tennisexercises #tennistip #tennistipsforbeginners
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Genre: Sports
License: Standard YouTube License
Uploaded At Feb 5, 2024 ^^
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RYD date created : 2025-03-12T13:31:45.4641227Z
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