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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 68815dd8ae8eb52be326e6d44b84ec2a64b61ec0b691678572a1445068ef843f9054bc271f020908259c474222376d92
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Date : 1732743267932 - unknown on Apple WebKit
Mystery text : SWVSVnYzVE1RMVUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
76 Views • Jul 28, 2023 • Click to toggle off description
Give this in home workout a shot and don’t forget to subscribe to @davedreas so you don’t miss any future at home bootcamp workouts.
These body weight movements can be done to improve your cardio, build muscle, and shred body fat. Here are the movements:
Scap Press
Crab Dips
Reverse Crunch
Plank Shoulder Tap
High Knees
Lateral Hops
High Knees
Side Shuffle
Sumo Squat Toe Hold
Single Leg Squat
Alternating Leg Walk outs
Kneeling Toe Tap
Views : 76
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 28, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-07-30T05:08:54.833849Z
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