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4,205 Views • Jun 20, 2024 • Click to toggle off description
A hip hinge is a natural human movement. Whether you decide to work toward lifting a barbell or not, there is great benefit in learning how to do this exercise confidently.
This series provides a variety of ways to increase the difficulty of a hip hinge in small increments.
It may actually be easier to do the first two variations than to not use any weight at all! Some weight can help to “fire things up” and make it easier to feel what muscles should be working.
As you gain confidence with each movement, progress to the next once. Once you are rocking with the KB/DB deadlift, then you can start playing with the bar again.
If you need more detail on how to hip hinge confidently, check out our free back series here: www.spreadwhealth.com/free-low-back-program
Views : 4,205
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Date of upload: Jun 20, 2024 ^^
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User score: 97.57- Overwhelmingly Positive
RYD date created : 2024-06-28T22:22:49.166056Z
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YouTube Comments - 3 Comments
Top Comments of this video!! :3
hes right, i do have back pain when bending, now after i did this....
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@kaseyd7911
5 days ago
Thank you for this! Im two weeks post op with a ACL/meniscus repair, these will be usefu exercises over the upcoming months!
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