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If you think training for health and longevity, better movement and fewer aches and pains is boring… you're probably still in your 20's.

But if you're a bit older and wiser, this is the ONLY way to train!

Follow and get in touch if you want me to help you improve the way you move and FEEL BETTER!

#MoveBetter #Health #Wellness #Wellbeing #fitafter40 #trainsmarter #training #gym
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Genre: Sports
License: Standard YouTube License

Uploaded At 2 months ago ^^
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RYD date created : 2025-10-07T08:56:34.4337466Z
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