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Audio Format: 140 ( High )
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3 Views • Nov 22, 2024 • Click to toggle off description
Sure, bilateral exercises like pushes and pulls are balanced—and that’s fine. But when it comes to shoulder stability and “bulletproofing” work, I focus on the hitting arm.
Why?
👉 It’s the shoulder that takes all the abuse.
👉 The non-dominant arm rarely faces the same stress or risk.
👉 Time is precious—so I spend it where it matters most.
This approach has worked wonders for my players, but I’d love to hear your thoughts. Do you agree, or do you train both sides equally no matter what? Let’s discuss below! ⬇️
#VolleyballTraining #OverheadAthletes #ShoulderHealth #InjuryPrevention #CoachingTips
Views : 3
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 22, 2024 ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-22T17:56:03.806178Z
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