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Date : 1732352702558 - unknown on Apple WebKit
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1 Views • Nov 9, 2024 • Click to toggle off description
We get it... Making #fitness a priority isn’t always easy. But we’re taking that excuse off the table with this quick 6-minute core routine from coach Nicole Lane!
Here’s how it works:
• Complete each #exercise for 30 seconds back-to-back
• Rest for 1 minute
• Repeat 3 times
Then go about your day knowing you made your fitness a priority! You’ve got this!
Learn more from coach Nicole Lane: / @nicole.lane.coaching
For more information about Alterra Health, visit: alterrahealth.com/
#weightloss #obesitymedicine #obesity #fitnessmotivation #absworkout #coreworkout #coreworkouts
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 9, 2024 ^^
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RYD date created : 2024-11-09T20:04:10.728382Z
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