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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2247717 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759975770575 - unknown on Apple WebKit
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144 Views • 2 months ago • Click to toggle off description
Stress isn’t the problem. It’s how you recover that matters. Want better HRV, more energy, and a calmer mind?
Start with these 3 simple habits:
✅ Get morning sunlight to reset your circadian rhythm
✅ Take 5–10 minutes midday for stillness or a walk in nature
✅ Create a screen-free, calming bedtime routine
Small daily shifts = big changes in your nervous system health.
Train your body to feel safe, supported, and resilient, one habit at a time.
#stressrecovery #nervoussystemhealth #vagusnerve #functionalmedicine #RootCauseHealing #resilienceinhealing #circadianrhythm #nervoussystemregulation #mindbodyhealth #HolisticHealth #HealthTips #energyhealing #functionalhealth #wellnesshabits #inflammationsupport #youtubeshorts
Views : 144
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-26T14:28:26.002211Z
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