SHOULDERS W/ A TOUCH OF CORE #pregnant#fitpregnancy

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SHOULDERS W/ A TOUCH OF CORE #pregnant #fitpregnancy

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Body By Zarina

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0 Views • Mar 17, 2022 • Click to toggle off description

This is a lot different than one of my normal shoulder workouts but I’ve been trying to find new ways to incorporate core into my workouts now that I am pregnant.
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Keep your core engaged throughout each movement & and think about the muscle you’re working (mind/muscle connection 🧠 + 💪🏽)
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WORKOUT DETAILS
✨Complete each exercise in a circuit
✨Perform each exercise for 30 seconds
✨Rest for 10 seconds between each exercises
✨Complete 3 rounds
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1️⃣Woodchopper to single arm press
2️⃣Seated front raise variation
3️⃣Kneeling lateral raise to around the world
4️⃣Mofified plank w/ reverse fly to plank (30 seconds on each side)
5️⃣Plank/downward dog/push

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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 17, 2022 ^^

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RYD date created : 2024-12-19T12:04:05.967292Z
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