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52 Views • Jun 16, 2024 • Click to toggle off description
Avoid junk food with these three healthy snacks that you can easily slip into your bag and take anywhere!
1. Nuts: Perfect for a balanced mix of protein and fiber.
2. Hard-boiled eggs: Packed with protein and easy to transport.
3. Dried fruits: For example, dates have a very high concentration of essential minerals and even more fiber than many vegetables and whole grain bread. However, be careful with dried fruits as they have a high sugar content, so don't overdo it.
Do you have alternative suggestions for healthy snacks?
Study: Protein-rich Snacks:
Leidy, H.J., et al. (2015). "The role of protein in weight management and cardiovascular health." The American Journal of Clinical Nutrition. This study shows that protein-rich snacks can contribute to satiety and help reduce overall calorie intak
Views : 52
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 16, 2024 ^^
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RYD date created : 2024-11-18T21:39:54.4969018Z
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