Unlocking the Power of Sleep for a Healthy Brain: The Impact of Adequate Rest

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : IBYQIjlhEKg
ImmersiveAmbientModecolor: #ac6849 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9355cd067363a8a34ffb1a1b4e600dec4ce7661171ee3915e036d6383afacbdd213edb3517f8ed87f1401567c6986eaa
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732922438048 - unknown on Apple WebKit
Mystery text : SUJZUUlqbGhFS2cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Unlocking the Power of Sleep for a Healthy Brain: The Impact of Adequate Rest

Jump to Connections

BETTER YOU BY NABBZZ

106 Subs

Download

Redirect!

2,029 Views • Dec 17, 2023 • Click to toggle off description

Discover the critical significance of quality sleep for optimal brain function and overall well-being. Learn why sleep is essential for concentration, memory, and emotional stability, as well as its role in preventing chronic stress on the brain. Explore the detrimental effects of sleep loss on cognitive abilities and the brain's frontal lobe. Understand how sleep serves as a vital period for the brain to reorganize, strengthen neural connections, and eliminate waste, crucial for optimal cognitive performance.

Video Credits: @Ted Talks
_________________________________________________________________________
SUBSCRIBE to @Better_You_by_Nabbzz and Join me in the Journey to get your daily dose of health tips & Motivation.✨ _______________________________________ #shorts #motivation #healthmotivation #tedtalk #SleepHealth #BrainFunction #OptimalRest #CognitivePerformance #Neuroscience #MentalWellness #SleepScience #HealthyBrain #MemoryRetention #StressManagement
______________________________________________

This content doesn’t belong to us, it is edited and shared only for the purpose of entertainment, and if the content OWNER (visual/audio) of this content has any issues, we request you to directly message me, thus we sort out the outcome.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Regards,⁣⁣⁣⁣⁣⁣⁣⁣⁣ Team BYN

Metadata And Engagement

Views : 2,029
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 17, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/64 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-12-20T21:29:02.151861Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol

1 Comments

@rottenzmix
11 months ago

Thank you for the validation! I haven't slept good in like 4 days. Up & down all night. I have epilepsy, lack of sleep & stress causes mine. Since I haven't slept I'm hoping It doesn't trigger it. Yesterday I was very irritated, couldn't get my thoughts straight

|

Go To Top

AutoPlay:

check these out !!!

02:01:11

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

413K views

16:28

The brain in love | Helen Fisher

TED

1.8M views

18:33