#changelife #meditationmusic #chilloutbhavana

You better try this Meditation. It's just Change my Life 🧘🏽‍♂️😌 #love #nature


MANY REASONS TO GO ON A FOREST THERAPY WALK :

MENTAL HEALTH BENEFITS
I feel that the practice of guided Forest Therapy Walks is needed throughout the year, but especially during winter months. Colder temperatures often influence people's choice to stay indoors. I know for myself and my family there is a shift in our mood and our mental health, for the good, when we take time in the cold winter months to get out to the forest.

MINDSET SHIFT #mindsetshift
Talking about the cold and snowy weather in winter amongst neighbours, community members, friends and family seems to be a favourite topic. Many people I know are tuned into various weather apps awaiting what is coming next. What I have noticed is that many people wish the cold, wintery weather would go away. The truth is, there is nothing that any of us can do to affect the weather, meaning we can either choose to complain about winter weather or embrace whatever comes our way with curiosity and openness.

DISCOVERING SURPRISES
Living in snow country, and either guiding or being guided on a Forest Therapy Walk, gives me the opportunity to slow down and take notice of the passage of animals. It is a great delight for me to discover the variety of animal tracks, their sizes, shapes, and movement patterns, signs of their nibbles and scats in the snow.

DEEPENED RELATIONSHIPS #deepenedrelationships
Some people may wonder if there is anything to experience as life appears to be dormant or even dead in winter. For me, slowing down to connect with the forest in winter feels like a surrender to the season. It’s a chance to notice and celebrate the beings that are still active. The acrobatic squirrels that bravely fling themselves along their tree branch highways, porcupines with their purposeful tree climbing and the cheerful chickadees singing with their puffed-out bodies remind me of the joy of witnessing this season. I often find myself mirroring them by shimmying and shaking myself as if I had feathers to warm up or to leap and run like a squirrel.

SNOW INVITES PLAY AND CREATIVITY
THE MAGIC OF A WINTER FIRE #TheMagicofaWinterFire #winterfire
FIND COMFORT EVEN WHEN IT'S COLD
REMEMBERING THAT I AM HUMAN BEING INSTEAD OF HUMAN DOING #RememberingThatIAmHumanBeing Instead of a Human Doing



Awake your Natural Energy Flux

🍃🍃 🍃 NATURAL FLUX 🍃🍃🍃
by
CHILL OUT BHAVANA

Music for YOGA and MEDITATION 🧘🏽‍♀️ 🧘🏼‍♀️🧘🏽 🧘🏽‍♂️
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⚠️⚠️⚠️
NOUS SOULIGNONS QUE NOTRE MUSIQUE NE PEUT PAS GUÉRIR UN ÉTAT DE SANTÉ NI NE PEUT PAS REMPLACER LES CONSEILS D'UN MÉDECIN OU D'UN FOURNISSEUR DE SOINS DE SANTÉ.
CECI N'EST PAS UN SUBSTITUT A LA MEDECINE . IL EST IMPORTANT D'APPRENDRE ET DE PRATIQUER LE YOGA SOUS LA SUPERVISION D'UN ENSEIGNANT
DE PLUS, N'ÉCOUTEZ JAMAIS NOTRE MUSIQUE SI VOUS CONDUISEZ OU UTILISEZ UNE MACHINE DE QUELQUE NATURE QUE CE SOIT.

Musique pour le YOGA et la MEDITATION 🧘🏽‍♀️ 🧘🏼‍♀️🧘🏽 🧘🏽‍♂️

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