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சிறந்த தூக்கத்திற்கு எளிய வழி! Try This Miracle Disk Pain Sleeping Pose for Instant Relief! Dr. Raja
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1,541,311 Views • Sep 25, 2024 • Click to toggle off description
சிறந்த தூக்கத்திற்கு எளிய வழி! Try This Miracle Disk Pain Sleeping Pose for Instant Relief! Dr. Raja

Discover the best sleeping position for disk pain relief! This miracle pose not only improves your sleep quality but also helps align your spine and reduce back pain. Learn how to sleep better and avoid common issues like scoliosis. Follow this simple guide to improve your posture and experience instant relief from discomfort. Perfect for anyone suffering from disk pain or seeking better health through proper sleep habits.

#discpain #bestsleepingposition #backpain #spinehealth #posturecorrection #instantrelief #healthysleep #scoliosis

Royal Multi Care
India's Leading Physiotherapy and Rehab Centre
pro.visicards.in/royal-multi-care-20248/

Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.

Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045

Coimbatore Branch
Asoka Plaza,
1st floor
Shop no : 140
483, Dr.Nanjappa Road,
Coimbatore - 641018

+91 9677057374
+91 7200030550

About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects – Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD – Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award – Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant – Apollo Health and Lifestyle Limited
11. TV programs –jaya TV/ Kalaignar TV/Malaimurasu/Mittrean – program name : NaadiNarambu/Marumalarchi/youtube – Royal multi care/Nakkheran 360
12. Ex – Training Head Chennai and All over India at Apollo Health and life style Limited – Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex – Asst. Manager - Apollo Wellness Life Center
14. Ex – City Manager – Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex – Asst. Professor – Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K – Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest – State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate

Journey continues………
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Views : 1,541,311
Genre: Entertainment
License: Standard YouTube License
Uploaded At Sep 25, 2024 ^^


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97.66% of the users lieked the video!!
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RYD date created : 2024-10-27T17:28:53.41037Z
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215 Comments

Top Comments of this video!! :3

@bhuvaneswariganesan1400

1 month ago

Nanum ipadi tha thunguven... Sema comfortable ah irukum..

292 |

@leasrini

1 month ago

Thankyou so much doctor 🙏🏽🙏

|

@faheembuhari10

1 month ago

This is already thought by our beloved prophet Muhammad (S.A.W) 1400 years ago

36 |

@sparrowpigeon8714

1 month ago

Sir this is my regular sleeping position doctor🙏🙏thank you.. Enga vetla irukavanga ellam enna kindal pannuvanga.. Thks alot

94 |

@Universe9.111

1 month ago

Sir your great.. indha method la படுத உடனே துங்கிடுவேன்

|

@apshanthi643

1 month ago

Thank you dr....
I use to sleep like this only always without pillow
This position only so comfortable for me.
But mostly all are criticizing me that it was wrong position. After watching this video I am so happy and finally i am going to sleep peacefully 😊😊

1 |

@mpcsiva1179

1 month ago

அருமை 👌

|

@gunapavi7746

1 month ago

En paiyan ipfi than thooguvan sir na sari panni viduven appo intha sleeping method correctah thank u sir innime sari pannamaata

|

@shamadvik

1 month ago

Actually I was searching for this video. Finally u uploaded it .. Thank you dr 😊😊

13 |

@pamelagopinath2930

1 month ago

Omg my son is 6 years old and he always sleeps like this only 😮😮

1 |

@kothaifashion-sl7kv

1 month ago

Romba tq tq tq tq sir iniku epdi toonga porom nenacha unga video paathen sema comfort ah eruku 😢🎉🙏🙏

|

@whitediamondking

1 month ago

subhanallah the way how prophet sallahu alahiwassallam slept
subhanallah❤❤❤❤

31 |

@Sangeethatailoring605

1 month ago

Sir you,'r video all super 20 natkalaha iruntha neck & sholder pain unganalatha rileesh Achu sir magic mathiri kanama pochu theivam sir neenga 3 timesh hospital poi exre ellame panni taplat 20 days saptu kekkala unga video parthu exsasaise panni nallairuchunga sir thank you so much sir thank you thank you neenga nalla irukkanum life long kalavulin asirvatham ungalukku paripoornamaha irukkum ungalin ovvoru videovum supper resantli adickd ur channel enakku 32 years akuthu tailoring pannitu irukkuranunga life avlotha ini sari akathu thaikka mudiyathu porulathara reethiyil avlotha ini ennapanrathu life pochnu mana ulaichalil irunthen aluthen ippo rempa petra feel panren thank you sir Gods great sir ippothu ennal thaikka mutiuthu thank you so much sir for your lovely support thank you

1 |

@subasuba4250

1 month ago

Nanum ipadi tha thunguwe doctor ...idupu vali irundalum sari aagirum tnq doctor❤

|

@rekhauma2318

1 month ago

Super Sir. I have a doubt about this. Thank you.

3 |

@padmapadma5800

1 month ago

Try pani patha comfortable ah iruku super

|

@megreenmegreen5449

1 month ago

Aama doctor my boy baby kooda ipdiye than thunguvaan ....bt ipothan theriyuthu so comfortable solli super 😊

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@bhathrachalammayavan

1 week ago

வணக்கம் ஐயா 🎉

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@Jeevitha-rn2mn

1 month ago

Super sir .Ungha video ellam rombha help ah irukku .Tq sir.

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@TheKakamuka

1 month ago

Rhomba nandri doc ❤

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