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Video id : Hg2FSrVssYo
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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27 Views β€’ Oct 21, 2024 β€’ Click to toggle off description
Week 1-3 of our 12- Week Program is the BASE phase. In this phase, we focus on mastering the fundamentals, refining techniques, and resetting our bodies through higher volume work.
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Views : 27
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^


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RYD date created : 2024-11-14T21:48:44.9666495Z
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