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Video id : HdXYOdIJA-s
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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MA Workout
#workout #exercise #warmup #fitness #bellyfat #bodybuilding #
A triceps workout is a routine designed to specifically target and strengthen the triceps brachii muscle, which is the muscle on the back of your upper arm. Well-developed triceps can not only give your arms a more defined appearance but also assist in various pushing movements. Here's a sample triceps workout description
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Genre: Sports
License: Standard YouTube License
Uploaded At Nov 1, 2023 ^^


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RYD date created : 2024-12-20T10:17:51.6447267Z
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