Apple milkshake benefits #applemilkshake #shorts #appleshake


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Ingredients:
      Apple              1
      Milk                 1/2 liter
      Sugar               6 tsp or as you required
  

Method:
    Watch full video
 
Serving:
    4 glass for 4 persons

Expert Tips :
    Adding chilled milk delays the milkshake from changing its color.
    To avoid apples from browning as soon as you cut them apples soak them in water with a pinch of salt.



[  ] BENEFITS:
[  ] Helps You Feel Full And Manage Weight:
      Mixing apple, low-fat milk in the milkshake gives your tummy good stuff and makes you feel full. This can help you avoid eating too much and keep a healthy weight.

2. Keeps Your Heart Healthy:
    Apple have something called soluble fiber that can lower the “bad” cholesterol in your blood. This is really good for your heart and also helps you stay away from heart problems. Fitelo, tells you the tips, and a diet plan for how to reduce cholesterol. It also, mentions you some foods you can add to the diet.

3. Takes Care Of Your Blood Cholesterol:

The fiber in apple can catch cholesterol in your blood, so it doesn’t stick to your veins. This keeps your blood cholesterol in check and your blood flowing smoothly.

4. Protects Your Heart With Antioxidants:

Apple have special things that fight against bad things in your body. This keeps your heart safe from sickness.

5. Vitamins And Minerals:

Apple give you vitamins that keep your skin and body strong. They also have something called potassium, which is good for your blood pressure and water balance.

6. Keeps Your Tummy Happy:

Apple have two kinds of fiber. One kind helps slow down your tummy, and the other kind helps things move along. This way, your tummy stays happy and you don’t get tummy troubles.

7. Helps Ladies With PCOS And Weight:

If you’re a girl dealing with PCOS and want to lose weight, this milkshake’s fiber and also nutrients can be really helpful for you. Learn how to treat PCOS natural ways to manage symptoms, regulate menstrual cycles, and promote overall well-being at home.

8.  Blood Sugar Regulation:

Eating apple  and milk  together can help keep your energy steady and avoid energy crashes.

9. Energy Boost:

Apple have sugar that gives you quick energy, like a little battery charge. Perfect before or after exercise!

10. Simple And Quick Nutrient Intake:

The milkshake is a fast and easy way to get lots of good things in your body, especially when you’re busy.



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