Sakshi Arora emphasizes the importance of intrinsic motivation for long-term wellness. She highlights three strategies: boosting self-esteem through affirmations, finding inspiration in community, and setting small, manageable goals to enhance self-efficacy.

Hosted by Nolan Martin and Aram Donigian.

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Aram Donigian is a graduate of the United States Military Academy at West Point, NY. He is a retired Army officer with multiple deployments to Afghanistan and years of negotiation field experience. He has taught negotiations at Dartmouth’s Tuck School of Business, Tufts University, the U.S. Air Force Academy, and the U.S. Military Academy, where he founded the West Point Negotiation Project. Additionally, he is a Senior Affiliated Trainer with Vantage Partners working with Fortune 500 companies on real-world negotiations.

Nolan Martin is a graduate of the United States Military Academy at West Point, NY. He is an Army officer with multiple deployments to both Afghanistan and Iraq in conventional and Special Operations units. As he begins to transition from Active Duty, he plans to become a Financial Planner helping other West Point graduates plan for their retirement.