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0 Views • May 30, 2024 • Click to toggle off description
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 30, 2024 ^^
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RYD date created : 2024-12-20T04:42:21.38934Z
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@KatyvanHemfitness
6 months ago
Can you grow your glutes without having to do a #bulk or eat in a #caloriesurplus ?? The answer? Absolutely. And im proof 👌🏽 not only this but the king of glutes @bretcontreras1 explains in his book The Glute Lab (highly recommend) that you can grow them at maintenance calories. Now im not saying youll see the same increase in size or rate at which they grow but i have never 🛑 done a bulk and frequently eat in a calorie deficit and have grown my glutes over the years. Would they be bigger had i bulked? Yes. But i dont want to go through a bulk. And you dont have to. Progressive overload, consistency, training them 2+ times a week, protein intake and adaquate rest are so important for glute gains
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