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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1751726 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1763173730340 - unknown on Apple WebKit
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Your nervous system carries the imprint of childhood experiences, stress, and trauma. When stuck in survival mode, you may feel anxious, hypervigilant, or shut down. This video shares 5 powerful and compassionate ways to heal your nervous system and move toward balance, peace, and resilience. From grounding practices to breathwork and cognitive reframing, these simple yet impactful tools can support your healing journey. Remember, your nervous system is not brokenβit just needs safety and care.
Take this as a gentle reminder that healing is possible, one small step at a time.
#nervoussystem #mentalhealth #traumahealing #mindfulness #selfhealing #nervoussystemregulation #healingjourney #anxietyrelief #stressrelief #traumarecovery
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
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RYD date created : 2025-11-15T02:28:50.1336514Z
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