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Video id : HPJxIR6tj98
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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48 Views • Jan 24, 2025 • Click to toggle off description
Gym start karne se pehle warm-up karna zaruri kyun hota hai? Bina warm-up exercise karna injuries ka risk badha sakta hai! Is video mein hum discuss karenge:

• Warm-up ke scientific benefits.
• Bina warm-up gym karne ke nuksaan.
• Sahi warm-up routine kaise karein.
• Muscle flexibility aur performance par iska impact.

Agar aap apne workout se maximum result aur injury-free routine chahte hain, to ye video aapke liye hai!

#WarmUpTips #GymBeginners #WorkoutSafety #MuscleFlexibility #GymMotivation #FitnessTips #WarmUpRoutine #RippedRickyFitness

Comments mein apne warm-up routine ke baare mein zarur batayein!
Metadata And Engagement

Views : 48
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 24, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-01-26T06:16:51.049276Z
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Top Comments of this video!! :3

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