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363 Views • 2 months ago • Click to toggle off description
Bitter gourd recipe which includes all 6 rasa (Madhur, Amla, Lavana, Katu, Tikta, Kashaya) making it a well balanced diet for pregnant mothers 🤰
Ingredients (serves 2 people)
Bitter gourd - 250 gm
Onion - 1 big size
Old jaggery - 4 tsp
Oil - 2-3 tsp
Salt - as per taste . 1 tsp for initial process
Water - 1/4th cup
Turmeric - 1/4th tsp
Red chilli powder - 1/2 tsp
Asafoetida- 1/4th tsp
Fresh lemon - 1
Mixing in salt for 3-4 hours will reduce the concentrated bitterness of the vegetable.
Whole cooking process may take 30 minutes or more but this vegetable needs to be cooked well before consuming to digest safely and yield more benefits.
For customised pregnancy and postpartum diet , connect us (DM / link in bio)
#pregnancydiet #pregnancyindia #prenatalnutrition #truptwellness #pregnancynutrition #pregnancyfood #garbhiniparicharya #ayurveda #bittergourd
Views : 363
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-12T03:50:41.596064Z
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