Uncover the transformative power of self-appreciation, recognizing the battles you've fought and won, and the challenges that have sculpted you into the remarkable person you are today. We're not stopping at self-gratitude; we're starting a movement. This Thanksgiving, let's challenge ourselves and others to bathe in the ripple effect of internal love and gratitude. And as we inch closer to 2024, let's celebrate the abundance within us, not just with hopes for a new year but with appreciation for the journey so far. So don that apron of gratitude and come, let's cook up a storm of thankfulness, for ourselves.

Cabana is a fully anonymous mental health support platform built just for healthcare professionals.Our professionally moderated peer groups provide a dedicated space to discuss struggles, learn practical solutions, and feel less alone. Reserve a spot in one of our daily live groups offered , or access our library of on-demand, therapist-curated content, 24/7. Learn more about Cabana at www.cabana.health

Cabana Pods offer healthcare professionals a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can have immediate positive changes in well-being, mood, stress relief and, mindfulness.
Learn more about Cabana pods at www.evenhealth.com/pods



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This episode ⬇️
Produced by: Elizabeth Greisman