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668 Views • 2 months ago • Click to toggle off description
Banana is a blessing during first trimester🤰
Do’s
✅Eat one naturally ripened medium size banana per day
✅Eat it as a mid morning meal (10 am - 12 pm)
✅Eat it with honey during first trimester if you have complaints like palpitations, fatigue, B12 deficiency
✅Eat it with cow ghee during third trimester if you have complaints like pedal oedema, low foetal weight, constipation, piles
Don’ts
❎Avoid eating during 6-10 am
❎Don’t mix with milk or milk products
❎Skip if you have cough , cold, allergies
❎Skip if you have gestational diabetes
❎switch it with other seasonal fruit for every alternate week
#pregnancydiet #pregnancyindia #truptwellness #garbhiniparicharya #ayurveda #prenatalnutritionist #garbhsanskar #pregnancynutrition #banana #pregnancyfood
Views : 668
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-08-06T09:00:14.868516Z
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