PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c3c2be (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 9a9c050bb4fbd364d65a43fcaffe246a2071cfc8369112d0e98cc57a4f8a8907f06a4f3223eca449d0e303f00bc5be05
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726523223674 - unknown on Apple WebKit
Mystery text : R3RURDFvdDROM28gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
18,669 Views • Jan 10, 2024 • Click to toggle off description
Views : 18,669
Genre: Education
Uploaded At Jan 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.869 (22/649 LTDR)
96.72% of the users lieked the video!!
3.28% of the users dislieked the video!!
User score: 95.08- Overwhelmingly Positive
RYD date created : 2024-04-15T05:41:01.798235Z
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YouTube Comments - 31 Comments
Top Comments of this video!! :3
有這個觀念是因為日常的生活習慣坐得太多，控制髖關節的肌肉的力量和柔軟度都變差，腰部需要過度介入才會造成過多壓力，因為身體總要找其他地方幫忙，所以注意身體的活動量才是治本😂
1 |
這樣常用膝蓋，膝蓋會有受傷的危害嗎？
7 |
難怪我為五斗米折腰也很想哭
1 |
青蛙腿不會蹲怎麼辦😅
2 |
❤
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這樣會不會換膝蓋不好
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多練硬舉不就好
1 |
這是什麼走火入魔的影片！？
腰椎功能本來就是矢狀面貢獻最多，如果連這麼輕的東西都怕彎腰，那應該思考一下為什麼你的腰椎這麼脆弱，而不是避免這個動作
2 |
錢包那麼輕都要蹲
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@Connie-HonorGuard
7 months ago
所以練深蹲很重要的😊
5 |