PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7c1bb (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 36af52ededd7928de9ab9471446cc723809240b26877a4d20939b1fe9bf2b73d2cdf3d00537c771bc2d47b0fc5a11e52
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741672781343 - unknown on Apple WebKit
Mystery text : R25BOE5rOGE5QTQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
259 Views • Mar 23, 2022 • Click to toggle off description
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WORKOUT DETAILS
✨Complete 3-4 rounds of superset 1 before moving to superset 2, continue pattern until you finish superset 3
✨Minimal rest between exercises
✨30-60 second rest between rounds
✨30-60 second rest between supersets
•
SUPERSET 1
1️⃣Goblet Squats 15
2️⃣RDL 12
SUPERSET 2
1️⃣Staggered deadlift 12/12
2️⃣Sumo deadlift 15
SUPERSET 3
1️⃣Bulgarian Split Squat 12/12
2️⃣Curtsy Lunge 12/
Views : 259
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 23, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-12-19T11:50:45.4135Z
See in json
@makingmajorprofits1017
2 years ago
Go ahead now. We see you 💪
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