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259 Views • Mar 23, 2022 • Click to toggle off description
I love working in supersets 💪🏽 You can also complete this workout as a circuit, preforming each exercise back to back, if you’d like.

WORKOUT DETAILS
✨Complete 3-4 rounds of superset 1 before moving to superset 2, continue pattern until you finish superset 3
✨Minimal rest between exercises
✨30-60 second rest between rounds
✨30-60 second rest between supersets

SUPERSET 1
1️⃣Goblet Squats 15
2️⃣RDL 12
SUPERSET 2
1️⃣Staggered deadlift 12/12
2️⃣Sumo deadlift 15
SUPERSET 3
1️⃣Bulgarian Split Squat 12/12
2️⃣Curtsy Lunge 12/
Metadata And Engagement

Views : 259
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 23, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-12-19T11:50:45.4135Z
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1 Comments

Top Comments of this video!! :3

@makingmajorprofits1017

2 years ago

Go ahead now. We see you 💪

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