PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c2c0bf (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b7dca74492fb84eec2ed677e96b5d47ed9aa7d0bf07c3ca2b87436ad34bec150f2d5c0c6752e2417f7fa6135ae52f225
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1742797098664 - unknown on Apple WebKit
Mystery text : R2h2YkIzdXNjcEkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
17 Views ā¢ Dec 1, 2023 ā¢ Click to toggle off description
1. Stand upright and rotate your head to a 45-degree angle.
2. Gently bend your head downwards.
3. Use your hand to hold the back of your head, enhancing the stretch.
4. Maintain this position for 10 counts.
5. Relax and then repeat 5 times for optimal benefits.
šØāāļø As a professional physiotherapist, I recommend this exercise to alleviate neck stiffness and stress. It's quick, easy, and can be done anywhere!
š« *Disclaimer*: Always consult with a healthcare professional before starting new exercises, especially if you have any pre-existing conditions.
š Like, share, and subscribe for more quick physio tips from Dr Sahil's Advanced Physiotherapy Clinic. Your support helps us share valuable health insights!
#NeckStretch #Physiotherapy #HealthyLiving
š Follow us for more:
Instagram: @drsahilsphysio
ā *Got Questions?* Comment below or message us directly for personalized adv
Views : 17
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 1, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2023-12-02T06:40:38.864654Z
See in json
0 Comments
Top Comments of this video!! :3