Walking after a meal can severely reduce blood sugar spikes!

Research shows that 30 min of brisk walking is effective in improving the glycemic response after meals.**

So, if you're looking to lose weight, control your blood sugar, and avoid diabetes, you should aim to take a walk after your meals.

In a perfect world, this would be after every meal, but at a minimum, I recommend doing this after your main meal.

** www.researchgate.net/publication/359055813_The_Eff…

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategie