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520 Views • May 29, 2024 • Click to toggle off description
This video shows why it is not a good idea to perform spinal exercises after getting up in the morning as the pressure in the discs is higher in the morning which can further aggravate the symptoms.

so it is advisable to perform the spinal exercises about 30-40 minutes after getting up. Try spending the initial half an hour standing or walking which helps compress the disc.




Your injuries and musculoskeletal issues can now be easily resolved through online rehab sessions 👇🏻👇🏻✅

To book online Appointment contact on the following:
WhatsApp/ Call: 7225838057
Email:drabhijeetsinghbundela@gmail.com

ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com


#fitphysioplatform #backpain #backpainrelief #backpaintips #physio #physiotherapy #shorts #ytshorts
Metadata And Engagement

Views : 520
Genre: Education
License: Standard YouTube License
Uploaded At May 29, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-11-15T06:53:04.9806812Z
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2 Comments

Top Comments of this video!! :3

@kukkubundela6523

5 months ago

If we do in evening??

1 |

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