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How Food Can Balance Your Menstrual Health and Boost Energy | Day 6 of Slay & Stay Strong 🌱
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0 Views • Nov 9, 2024 • Click to toggle off description
Welcome to Day 6 of the ‘Slay and Stay Strong’ series! Today, we’re diving into how the foods we eat impact our hormones, energy levels, and overall mood. 🥗

Eating mindfully can make a huge difference in how we feel. Here’s what we’re covering:

Fresh Fruits & Leafy Greens 🥬 – Packed with vitamins and minerals that can help reduce stress hormones and support a balanced mood.
The importance of nutritious meals 🥙 to fuel your body and support your wellness goals.
Food is more than just energy; it’s the foundation of your health! Watch along and get inspired to make choices that make you feel your best every day.

#HormoneHealth #HealthyEating #StayStrong #NutritionTips #WellnessJourney
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Uploaded At Nov 9, 2024 ^^


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RYD date created : 2024-11-25T16:47:58.5054115Z
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