How to help your clients who are in overwhelm

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How to help your clients who are in overwhelm

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Emma Doyle

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0 Views • Nov 7, 2023 • Click to toggle off description

One of my favorite coaching tools is 'Chunking.' This method proves incredibly effective when working with clients, team members, or athletes who find themselves overwhelmed. 'Chunking down' helps them refocus on the present moment, allowing them to concentrate on one manageable piece at a time. It's all about breaking down the big picture into smaller, more manageable steps. And here's the cool part: 'Chunking' also works effectively in reverse (chunking up). It's a powerful way to remind individuals of their 'why' and the higher purpose behind their hard work. So, whether it's about regaining focus or rekindling motivation, 'Chunking' is a versatile tool that can make a real difference.
#Coach #CoachTip #CoachingPodcast #Chunking

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RYD date created : 2025-03-12T16:58:21.1936378Z
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