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Ridge gourd in pregnancy 🤰
In the early weeks of pregnancy, the amniotic fluid is mostly water that comes from mother’s body. This amniotic sac forms about 12 days after getting pregnant.
Water from maternal blood crosses the placental membrane into the amniotic sac, driven by osmotic and hydrostatic pressure differences.
Hence the hydrating element of your food in early weeks is very much important. Mothers do suffer with dehydration due to vomiting and tends to eat less due to nausea.
Ridge gourd js madhur (sweet), sheeta (coolant), agnideepak (digestive fire) which also helps in reducing fatigue, headaches, acidity and improves digestion.
Other nutrients in Ridge gourd - vitamin c, beta carotene, zinc, iron, carotenoids
#pregnancydiet #pregnancyindia #prenatalnutrition #garbhiniparicharya #ayurveda #pregnancyfood #pregnancynutrition #prenatalnutritionist
Views : 82
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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RYD date created : 2025-08-02T13:01:50.265593Z
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