🤩Ayurveda explains that when ordinary water is boiled until it’s halved, clear, and free of froth, it becomes ‘ushnodaka’ in nature. Ushnodaka is enriched with Tridoshic properties!

Ayurvedic wisdom unveils why it is crucial to drink warm water and how it impacts your body.

✅ Warm water stimulates your digestive system, acting as a natural appetizer.
✅ Drinking warm water helps reduce Kapha & meda, contributing to the management of fatty substances in the body.
✅ By decreasing Vata, warm water intake proves beneficial in alleviating flatulence & its associated discomfort.
✅ Warm water acts as a gentle cleanser for the urinary bladder, promoting overall urinary health.
✅ It is recommended for respiratory issues such as coughing, breathlessness and even fever, providing relief to chest & throat discomfort.
✅ Having warm water also emerges as a natural remedy for persistent hiccups.
✅ Drinking warm water at night before going to bed is a good remedy to clear white coating on tongue.
✅ Hot or warm water helps the stomach feel lighter after consumption of oily food and junk food. It also reduces fat absorption to a certain extent.
✅ Hot or warm water calms Vata & Kapha Dosha types, however it can elevate Pitta Dosha. So, if you’re a Pitta type who often suffers from heat and burning sensations, drinking hot water regularly is not advised.
✅ Drinking hot or warm water after consuming ghee eases digestion.
✅ You can also add some spices or herbs like jeera, mint, tulsi, cinnamon, ginger, pepper and more to your warm water to amp up its benefits.

🤔 Some things to keep in mind:

👉🏼 Limited quantity of water should be consumed by those who suffer from poor digestive function, anaemia, diarrhoea, etc. Drinking water in excess can worsen digestive strength.
👉🏼 Water should be consumed during your meals as it helps disintegrate food particles and aids digestion. Drinking water just before or after a meal is not recommended.
👉🏼People with Pitta and Vata Doshas should avoid consuming warm water at night as it may disturb sleep. Boiled and cooled water is useful for Pitta Dosha types but should not be stored for more tha