WARNING! STOP TRAINING LONG HOURS IN THE GYM!

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WARNING! STOP TRAINING LONG HOURS IN THE GYM!

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Yin Yang Fitness

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19 Views • Nov 21, 2023 • Click to toggle off description

Traditional Chinese Medicine (TCM) always advise against prolonged, intensive strength training (or any form of long hours high intensive exercise sessions) ; and even then, the perils of overtraining will always be high. If you are serious on wanting to build muscles and bulk up your physique without sacrificing health, please stop all forms of intensive exercises and training for long periods oft time.

TCM emphasizes the balance of Qi, and overdoing strength training disrupts this harmony, leading to overtraining. It's about quality, not quantity!

According to TCM principles, shorter, mindful sessions align better with Qi flow, ensuring a holistic approach to strength and wellness without the risks of overtraining.

So instead, reduce your workout time to preferably not more than 30 minutes. Even short 10 minutes of minimalist resistance workout session coupled with a good decent warm up will still give you the results of hypertrophy.

Subscribe for deeper insights on TCM Muscles Tips, where we focus on building muscles using Traditional Chinese Medicine.

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RYD date created : 2023-11-22T14:38:03.566619Z
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