open dyslexic mode

Pain on the inside of your elbow?

I had this same exact injury the other day. Here's what I did prior to my workout.

1. Generated blood flow with my hand held massager over the flexor muscles of the wrist and the pronator teres muscle.

2. Held direct pressure with a massage gun over the tightest areas.

3. Performed work with my stainless steel muscle scraper.

4. Performed myofascial release work with my spikey massage ball over the wrist flexor muscles and pronator teres muscles.

After I finished I felt awesome! I had a great workout!

Give these awesome myofascial release techniques to the inside of the elbow a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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