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6 Views • Oct 18, 2024 • Click to toggle off description
This is a great way to work on opening up your tight hip abductors while building up your core and shoulders all at the same time.
Facing the wall open up into as wide of a straddle seated position as you can, with both feet, pointing vertical toward the ceiling and the bottoms of your feet flat to the wall.
Engage your upper back by rolling your shoulder blades down and back and grab the kettle bell by the sides of the handle tipping the bell toward you and curling it so you’re holding it upside down at chest level.
Rotate over one hip, rowing the elbow on that side back and exhaling the air as you twist.
Then inhale as you bring the kettle bell diagonally to the opposite shoulder and around behind your head to the other shoulder.
Once again, exhale as you take the kettle bell from that shoulder down to the opposite hip. This pattern should naturally have you alternating sides if you have it right.
Views : 6
Genre: Education
License: Standard YouTube License
Uploaded At Oct 18, 2024 ^^
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RYD date created : 2024-10-18T18:25:05.780613Z
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