Dr. Monte's Squat Tutorial: Proper Form & Technique 💯🔥#exercise #legday #squat

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Learn how to perform squats or mini squats safely and effectively with Dr. Monte's expert guidance. In this video, Dr. Monte will:

Demonstrate proper form and technique for squats and mini squats
Explain the benefits of squatting for strengthening the legs and glutes
Provide tips for modifying the exercise to suit different fitness levels and abilities

By following Dr. Monte's instructions, you'll be able to perform squats and mini squats with confidence, reducing the risk of injury and maximizing the benefits for your legs and glutes. Watch the video to learn more.

#Squats #MiniSquat #LegStrength #ExerciseTips #Fitness

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Views : 2,465
Genre: Education
License: Standard YouTube License

Uploaded At 4 months ago ^^
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Rating : 5 (0/30 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2025-05-19T15:53:48.018323Z
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