PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
Views : 1,325,907
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Feb 23, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.958 (781/72,850 LTDR)
98.94% of the users lieked the video!!
1.06% of the users dislieked the video!!
User score: 98.41- Masterpiece Video
RYD date created : 2024-11-26T12:33:24.803949Z
See in json
@DavisDiley
1 year ago
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ Ever have trouble engaging your lats? Try these 3 things:
1️⃣ Keep your shoulder pushed down (think about holding it away from your ear👂🏼)
2️⃣ Keep your arm close to your torso & at a 90° angle at the top of the row
3️⃣ Imagine you’re scraping the bottom of your forearm on the floor (great cue from John Meadows)
📝 When trying to build muscle, it's important to understand that stability is one of your biggest allies. When you're body is locked in position & stable, the target muscle will be able to exert maximal force. That's what'll allow for a growth stimulus to occur
This is one of the primary reasons why this Kneeling Lumbar Cable Row is so effective
Love y'all,
Hope this helps. Love y’all,
~ Davis
-
#bodybuilding #lats #shorts
16 |