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Discover how to achieve *improved health* through a strategic mix of exercise and *nutrition**. This video highlights the importance of both **strength training* and *cardio training**, while also incorporating **mobility training* and a **balance routine**, so important for **senior fitness**.

🎧 Welcome to Chasing Care — Your Trusted Voice in Elderly & Vulnerable Care 🧓🏽👵🏻

Whether you’re caring for an aging parent, managing long-term support for a vulnerable loved one, or planning your own care journey, Chasing Care is here to guide you every step of the way.

We deliver expert advice, emotional support, and practical solutions across a wide range of social care topics in the UK. From homecare to care homes, from carer burnout to legal and financial planning — we’re building a trusted library of video guides, interviews, and senior-friendly resources.

🔍 Topics We Cover Include:

Homecare vs Care Homes: What’s right for your family?

Care Needs Assessments and Local Authority Support (UK)

Live-in Care Explained

Choosing and Paying for a Care Home (incl. CQC insights)

NHS Continuing Healthcare & Funding Pathways

Dementia and Alzheimer's Family Support

Power of Attorney & Care Planning

Unpaid and Family Carer Advice

Coping with Stress, Guilt & Carer Burnout

End-of-Life Planning & Palliative Care

Senior Health, Nutrition, and Wellness

Easy Chair-Based Exercises for Seniors

Resources for Independent Living

▶️ Watch Our Playlists:

💪 Senior Chair Workouts for Strength & Mobility
   • Live Stream Recordings: Seated Workouts fo...…

🏡 Care Guidance: Homecare, Care Homes & More
   • Chasing Care: Real Talk on Homecare, Elder...…

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Disclaimer:
The information in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, fitness, or care routine. You use this information at your own risk. Chasing Care accepts no liability for any loss, injury, illness, or damage resulting from the use or misuse of t