Name: Don't Copy The Rock's Diet! Learn The Truth #shorts | Poke
Uploaded: 1 week ago
Duration: 01:28
Channel: Forge of Discipline TV
Description: Dwayne Johnson's Hercules diet boasted 5000 calories and 547g protein. Copying it is a mistake for most. His needs are unique due to genetics and intense workouts. A small surplus of 250-500 calories is optimal for muscle growth. #RockDiet #MuscleBuilding #Nutrition #FitnessTips

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Don't Copy The Rock's Diet! Learn The Truth #shorts

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Dwayne Johnson's Hercules diet boasted 5000 calories and 547g protein. Copying it is a mistake for most. His needs are unique due to genetics and intense workouts. A small surplus of 250-500 calories is optimal for muscle growth. #RockDiet #MuscleBuilding #Nutrition #FitnessTips

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Views : 61
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-09-28T14:24:13.158477Z
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