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Date : 1759810528210 - unknown on Apple WebKit
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1,184 Views • 2 years ago • Click to toggle off description
Constant back pain when Squatting, Deadlifting, and swinging a kettlebell… we had to strip PK right down to basics and focus on fundamentals for a couple of strength cycles.
Main focuses…
💪🏼 Strengthen smaller stabilising muscles so they can support larger muscle groups (Hip and core)
💪🏼 Learn how to recruit correct muscle groups in compound lifts
💪🏼 Learn how to properly brace through breathing techniques
Combine a few months of hard work, stripping the weight back, and lots of mobility and strength drills
Piyush Kshitiz just completed his first 135kg Deadlift pain-free ‼️
Thanks for being patient and listening to all the cues, Smashed it mate 💪🏼
JOIN OUR 28-DAY RESULTS FIRST PROGRAM to jumpstart your fitness 🔥
baxterbasics.com.au/start-now/
#deadlift #fitnesstips #fitnesscoach #fitnesscoaching #fitnesscommunity #workouts
Facebook: www.facebook.com/BaxterBasicsPT/
Snapchat: www.snapchat.com/add/baxterfitness
Instagram: www.instagram.com/baxter_basics_pt/
Blog: baxterbasics.com.au/
Darren Baxter is the owner of Baxter Basics Group Personal Training, a coach, personal trainer, and entrepreneur. Learn more about him and his business in Rouse Hill & The Ponds at baxterbasics.com.au/
Views : 1,184
Genre: Education
License: Standard YouTube License
Uploaded At 2 years ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-08-24T15:09:26.635894Z
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