open dyslexic mode

Loosen up your sides and spine with this gentle seated yoga flow! Perfect for stretching, relaxing, and moving with ease—no experience needed.

Want the full session? Check out the main video for the complete flow!

#ThatsLifeYoga

Welcome to That’s Life Yoga! 🌿

I create gentle, accessible yoga for older adults — whether you’re easing stiff joints, building flexibility, or simply looking for a mindful stretch that fits your life. No fancy moves, no pressure — just yoga you can actually do.

New videos release every week:

Wednesday mornings – Chair Yoga for gentle resets, mood boosts, and easy movement.

Saturday mornings – Mat Yoga for longer, full-body stretches you can rely on.

💫 Plus, explore our LIVE folder for occasional surprise Quick Live Resets and hidden gems — short, fun, and easy ways to move when you’re waiting or taking a pause during the day.

Whether you’re completely new to yoga, returning after a long break, or looking for realistic routines for aging bodies, you’ll find movements you can do, options to modify, and a community that celebrates progress over perfection.

Join us and enjoy gentle, playful, and practical yoga designed for every body. Let’s stretch, smile, and move together — because it’s never too late to start.

🌸 Disclaimer:
Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment.

Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being.

You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury.

By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember: you are responsible for your own health and safe