TIENS | Tianshi Pakistan | Small things that 80% of people would ignore. After insist for a year, I regret not doing it sooner.
It is common that middle-aged people are working in high-intensity. In order to survive, I have done several things:
01 Reducing Carbohydrate intake.
My best and most energetic time every day is when I am cooking. Every day, all kinds of ideas are used to match the ingredients, and every meal is colorful and nutritionally balanced.
02 Supplementing protein and trace elements to ensure sufficient energy.
I have recently tried to increase protein KPIs in my diet-Cordyceps Capsules are the surprise I found. Taking two capsules per day, it can "Recover the Soul" and it has become the favorite of my whole family.
Cordyceps is a protein and high-nutrient substance that can enhance immunity and is known as the "buster of poor health". The most intuitive feeling of steady intake of Cordyceps capsules is that Iâm not collapsed and sleepy as before, and the physical strength is enough for me to fight into the night Of course, I donât dare to eat health products every day. After discontinuous intake for a year, my deepest feeling is: It is necessary to improve immunity for office workers as me who don't like sports, not being able to guarantee regular nutrition of three meals every day, often catch colds, have very low energy.
My husband started to exercise regularly this year. He is over 40-year-old, but his physical strength is beginning to be as strong as 20-year-old. Was it unexpected? Surprised?
But be noted not to use it for your child ~ How the child should eat to grow better, I will share with you next time.
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