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Date : 1732248073651 - unknown on Apple WebKit
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369,573 Views • Apr 10, 2024 • Click to toggle off description
Disclaimer: www.hubermanlab.com/disclaimer
Views : 369,573
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Apr 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.873 (422/12,848 LTDR)
96.82% of the users lieked the video!!
3.18% of the users dislieked the video!!
User score: 95.23- Overwhelmingly Positive
RYD date created : 2024-11-17T21:10:34.534382Z
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243 Comments
Top Comments of this video!! :3
I’m glad he talked about position
176 |
Bro getting such good sleep he turning in to Elrond
359 |
My man has improved his sleep to such a level that his voice dropped by 3 octaves and he turning into an actual elf
169 |
He's morphing into an elf
632 |
Huberman Lab ft. Thranduil
114 |
I first heard of the dropping of body temp for sleeping in one of your earlier videos. So every time I do wake in middle of the night, I uncover until I can feel my temperature drop. This sleep series is such a great one, thank you
9 |
He's absolutely right. I cannot sleep when I am too hot. It will wake me up.
18 |
I agree. I've always enjoyed a colder environment to fall asleep.
62 |
I recently started with a high protein diet, my weight is 132 pounds and I am eating 100 grs of protein each day to preserve muscle, at the beginning I stop sleeping, I was unable to fall asleep, after looking for the cause I found some studies suggesting that a lot of protein might activate your body due to the energy required to break down protein, also I found that I was eating less than 50 grs of carbs each day and I remembered Huberman talking about eating starchy carbs in the dinner to increase serotonin and with that melatonin, so I did 2 changes, one I am eating my last meal around 5 pm and second in that meal I am eating more carbs, sleeping resolved, but then I noticed that if I eat the last meal around 7 pm with around 50 grs of protein, to go to sleep at 9 pm I feel my body temperature raising (I need to remove the covers) complicating to be in deep sleep. That happened last night and I am linking protein consumption (amount and timing) with sleep issues.
14 |
So true. My window is always open when I go to bed. That, plus the fan on during the summer. I can never get good sleep when it’s too hot.
24 |
Wow Matt’s new look is wild!
4 |
Been sleeping in my birthday suit since I was 17 and focusing on being cooler. I’m 31 now. Noticed the difference then and will definitely never go back. Temperature for sure makes all the difference.
4 |
Always was told this - hot bath to cool room knocks you fast asleep quickly! :)
11 |
Maimonides teaches fall asleep on your left to help with digestion, change to your right in the middle of the night to help with blood flow and sleep cold.
8 |
That headband is lovely 😮
11 |
The Vastu principles. The best Direction to sleep are East and South directions , so that the head is pointing towards East or South , while the legs point to West or North. It is also the scientific way to sleep. If it isn't possible to sleep East or South , you can choose alternative directions NE and West....
2 |
it's true: eric berg talked about it too. It' why hot showers make us sleepy: our core body temp lowers to cool our skin down, and that core body temp lowering occur naturally happens when we fall asleep.
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Not new for those of us who grew up without air conditioning. No one ever slept during summer. Now my thermostat goes below 68 in winter, 71 for 8 hrs a night in summer.
1 |
He looks SO good with long hair. How well he is preserved from good sleep. He seems to only be getting younger. This man is truly like an intellectual Prince.
1 |
@JasonHoney
7 months ago
Wizard: What position is best?
Elf: The best temperature is cold.
537 |