How Many Kilos Should I Lose To Reverse Diabetes? #reversediabetes #t2dm #type2diabetesreversal

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Can weight loss reverse diabetes? The answer is YES — and it doesn’t always take extreme dieting. Research shows that losing just 5–10% of your body weight can significantly improve blood sugar control, while studies like the DiRECT trial prove that losing 10–15 kilos can even lead to type 2 diabetes remission.

In this video, we break down exactly how much weight you need to lose to reverse diabetes, based on science. If you weigh 80 kilos, shedding just 4–8 kilos can make a powerful impact on your health.

We’ll also share practical lifestyle tips — from healthy eating, portion control, and cutting refined carbs to adding simple daily exercises. Remember, it’s not about crash diets but sustainable habits that lower insulin resistance and protect your heart, kidneys, and nerves.

👉 Watch till the end to learn how small, steady steps can create big health transformations.
Don’t forget to like, share, and subscribe for more health and nutrition tips!
#ReverseDiabetes #WeightLossForDiabetes #Type2DiabetesRemission #HealthyLiving #BloodSugarControl #type2diabetesreversal

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RYD date created : 2025-09-21T08:47:17.412895Z
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