How to Use Your Hand to Measure Portion Sizes? #shorts

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How to Use Your Hand to Measure Portion Sizes? #shorts

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102 Views • Aug 6, 2024 • Click to toggle off description

Discover a simple and effective way to manage your portion sizes using just your hand! In this short video, learn how to visually estimate the right portions for different food groups, from proteins to carbs, and keep your weight loss journey on track. Perfect for anyone looking to make healthier eating choices without the hassle of measuring cups!

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Views : 102
Genre: Education
Uploaded At Aug 6, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-08-07T18:51:33.90182Z
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