PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b7297a479a22ef0e91306b4cb16f57b5f256896afb98f40e815419bffb891ecbc60e38498aa77be8c1b7a1d933fcd098
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Date : 1730182390820 - unknown on Apple WebKit
Mystery text : RkJuMy1hUGlDUDQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,623 Views • Oct 22, 2021 • Click to toggle off description
Views : 3,623
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 22, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.923 (3/153 LTDR)
98.08% of the users lieked the video!!
1.92% of the users dislieked the video!!
User score: 97.12- Overwhelmingly Positive
RYD date created : 2024-01-17T03:29:04.236547Z
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12 Comments
Top Comments of this video!! :3
As starting out, I do full body 3 times week
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the best workout split is whatever works for you
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Mon - chest & triceps
Tue - back & biceps
Wed - shoulder & triceps
Thu - leg & biceps
Repeat
(Sonday - rest)
Is this okay?
1 |
damn i do pull and push on the same day then leg day I only work on quads and hamstrings. I plan on adding forearm to my workout
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Monday - arms
Tuesday - push
Wed - rest
Thursday - arms
Friday - pull
Sat - legs
Sun - rest
??? 😗
I'm doing push pull legs series of athleanx for 2 months it works but i need a change now
Can anyone help buddy 🙌
1 |
But bro when to do cardio
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@hellohello7629
3 years ago
i started to do :
Monday - chest , shoulders and triceps
Tuesday - biceps - back and legs
Wednesday - chest , shoulders and triceps
Thursday - biceps , back and legs
Friday - chest , shoulders and triceps
Saturday- biceps , back and legs
Sunday - rest
2 |